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mrbungledisco
Journal
24 Nov 22
mrbungledisco's Journal, 24 November 2022
mrbungledisco's Profile
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Weigh In record (no journal entry) for 24 November 2022
211.2 lb
Lost so far:
26.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2022:
1567 kcal
Fat: 74.80g | Prot: 131.50g | Carb: 220.21g.
Breakfast:
PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks.
Lunch:
Kroger Pepper Jack Cheese, Aunt Millie's Live Carb Smart Hotdog Buns, Turkey Breast Meat , Aunt Millie's Live Carb Smart Hotdog Buns.
Dinner:
Pure Protein Nut Bars Caramel Almond Sea Salt.
more...
2736 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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