Dogcatcher1's Journal, 23 November 2022

168.8 lb Lost so far: 27.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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902 kcal

Fat: 35.00g | Prot: 25.25g | Carb: 129.75g.   Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Jimmy Dean Sausage & Gravy Breakfast Bowl. Dinner: Post Great Grains Crunchy Pecans Cereal. Snacks/Other: Trader Joe's Tangerines. more...

3279 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Hanging Laundry - 1 hour and 45 minutes. more...