Weigh In record (no journal entry) for 22 November 2022
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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2305 kcal
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Fat: 95.78g | Prot: 158.66g | Carb: 229.60g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blueberries , Great Value Whole Milk, Philadelphia Original Cream Cheese Spread, Healthy Life 5 Seed Keto, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Lunch: Heinz Ketchup Packet , Bumble Bee Lemon Sesame & Ginger , Just Mayo, StarKist Foods Tuna Creations Bacon Ranch, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Trader Joe's Pumpkin Rolls. more...
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losing 9.8 lb a week
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