Weigh In record (no journal entry) for 22 July 2009
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280.0 lb
Lost so far: 2.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2009:
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527 kcal
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Fat: 16.25g | Prot: 71.00g | Carb: 16.71g.
Breakfast: cotija, Organic Cream of Mushroom Soup, Super-Green Pro-96 Soy Protein. Lunch: Fage total 2%, Jell-O sugar free raspberry/orange. Dinner: cotija, Creamy Portobello Mushroom Soup, Jello sugar free. Snacks/Other: peet's tea, crystal light lemonade. more...
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losing 14.0 lb a week
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