Weigh In record (no journal entry) for 31 March 2015
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157.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1349 kcal
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Fat: 20.16g | Prot: 166.60g | Carb: 156.97g.
Breakfast: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN Original Cereal, Synta-6 ISOLATE. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Met-Rx ProteinPlus Protein Bar, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. more...
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losing 9.8 lb a week
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