Weigh In record (no journal entry) for 27 June 2011
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161.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2011:
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2008 kcal
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Fat: 46.68g | Prot: 114.28g | Carb: 288.50g.
Breakfast: raspberries, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Strawberry Banana, Chocolate Peanut Butter Bar, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: fried rice, sesame chicken. Dinner: Sunflower Seed Bread, Greek Yogurt - Plain, Special K Red Berries Cereal. Snacks/Other: Vanilla Alphabet Cookies, Honey Wheat Pretzel Twists. more...
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gaining 0.4 lb a week
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