Weigh In record (no journal entry) for 20 November 2022
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121.3 lb
Lost so far: 2.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1549 kcal
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Fat: 55.17g | Prot: 46.68g | Carb: 223.53g.
Breakfast: Schär Körnerbrötchen, Marmelade, Milfina Butter. Lunch: Lebkuchen Schmidt Oblaten Lebkuchen, Stollen, Knorr Rahmsoße, Pilze, Bürger Spätzle, Paniertes Schnitzel. Dinner: Aldi Kochschinken, Butter, Äpfel, Mischkornbrot. more...
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1968 kcal
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Activities & Exercise:
gehen - 50 minutes, Walking (brisk) - 4/mph - 35 minutes, Hanging Laundry - 20 minutes, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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losing 1.2 lb a week
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 Comments
Habt alle da draußen einen schönen Sonntag.Urlaub ist zu Ende.
20 Nov 22 by member: emmra1
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