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Glad to see the scales are my friend again. The real thing I notice is that I have to keep tightening my pants and that is a better indication than the scales anyway. What a great way to start the week.
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374.0 lb
Lost so far: 61.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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