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Vlitzie
Journal
30 Mar 15
Vlitzie's Journal, 30 March 2015
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Well last week we were in San Antonio and New Orleans. This morning the scales remain the same as before we left, therefore I can't complain. We ate three meals a day out, so that's better than gaining anything.
147.8 lb
Lost so far:
6.7 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
1243 kcal
Fat: 39.09g | Prot: 66.17g | Carb: 136.86g.
Lunch:
Applebee's Salted Caramel Pretzel Bites - Mini, Applebee's Thai Shrimp Salad.
Dinner:
Trader Joe's Macaroni & Cheese, White Table Wine, Broccoli, The Biggest Loser Family Cookbook Buffalo Chicken-Blue Cheese Meatloaf.
Snacks/Other:
Dove Dark Chocolate Miniatures, Fiber One 90 Calorie Cinnamon Coffee Cake.
more...
1770 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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