DO N OK's Journal, 17 November 2022

Woke at #210 walked over 21,000 steps yesterday, went to gym, going to battle today fixing food for 600ppl today and tomorrow, everything you can think of we have made for our Friendsgiving meals for our college students. Partys, Party on Warriors , and I'm DO N OK !!

Diet Calendar Entry for 17 November 2022:
908 kcal Fat: 64.13g | Prot: 59.88g | Carb: 24.64g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Thai Kitchen Spicy Thai Chili Sauce, Organic Girl Baby Arugula, Maple Leaf Farms Boneless Duck Breast. Snacks/Other: Puerto Rican Style Custard (Flan). more...

16 Supporters    Support   

Comments 
nice work that's alot of walking 👏 👏  
17 Nov 22 by member: ObeseToBeast123

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DO N OK's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.