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Before running
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2002 kcal
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Fat: 85.63g | Prot: 119.92g | Carb: 293.71g.
Breakfast: Bananas , Milk (Nonfat) , Rice Chex, Nonfat Latte Coffee. Lunch: Clementines , homemade turkey sandwich , Oatmeal Squares Cereal, Fresco Chicken Soft Taco. Dinner: Gouda Cheese, Chex Mix Traditional. more...
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2511 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Running - 8/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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