Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dealaw
Journal
21 Jul 09
dealaw's Journal, 21 July 2009
dealaw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2009
282.0 lb
Lost so far:
0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2009:
307 kcal
Fat: 9.17g | Prot: 34.70g | Carb: 17.01g.
Breakfast:
Super-Green Pro-96 Soy Protein, Jell-O sugar free raspberry/orange.
Lunch:
cotija, Amy's Organic Soups Butternut.
Dinner:
Jello sugar free, Chicken Stock.
Snacks/Other:
water, crystal light lemonade.
more...
3653 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dealaw's weight history
view complete history