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goooooood tuesday morning...woke up to 62 this morning..already went for my morning walk..coolin off right now an then headed to the grocery store to pick up whats needed to get me thru the week...an then if its not rainin by then..gonna cut grass an get that over with for the week...rain is movin in so just have to see if i can get it cut before that sets in...chances of rain all week according to weather.com...need to pick mators again today...looks like about 6 more are ripe or close to it...not sure what im gonna do this afternoon yet..but have started tryin to get even more steps in...takin sunday off kinda put me several steps behind ..but you just gotta take time off sometimes to re energize the body...well...cooled off an ready to get ready to head to the store..times a wastin..lol...have a greatttttttttt day....
Diet Calendar Entries for 21 July 2009:
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581 kcal
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Fat: 8.81g | Prot: 78.48g | Carb: 45.54g.
Breakfast: skim milk, hard egg, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Dinner: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Snacks/Other: orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello), Banana. more...
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4610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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