Weigh In record (no journal entry) for 26 June 2011
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289.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2901 kcal
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Fat: 103.38g | Prot: 91.63g | Carb: 393.45g.
Breakfast: Crunch Corner, Nut Flakers (60G 200Ml Semi Skimmed Milk). Lunch: Emmental Cheese, Ham Sandwich with Spread. Dinner: Emmental Cheese, Ham Sandwich with Spread, Lemonade, Mussels. Snacks/Other: Origin, Bread Sticks, magnum, Coffee, Custard Cream. more...
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5630 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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