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starting new this week again. back on track. getting up at 7:00, starting my day with bible study. also back to doing yoga. countign my calories religously. I am determined to meet my goals. I have not done horrible the past couple weeks but I could tell a difference in my energy level and attitiude with not sticking to my plan.
Diet Calendar Entry for 20 July 2009:
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1389 kcal
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Fat: 30.97g | Prot: 75.40g | Carb: 198.45g.
Breakfast: yoplait blackberry yogurt, watermelon. Lunch: skinny cow mint ice cream sandwich, Spinach Artichoke Chicken. Dinner: bbq pork tenderloin, Red Skin Mashed Potatoes. Snacks/Other: Arbor Mist melon zinfandel, peach, belgian choclate toffee creamer, coffee, watermelon. more...
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