Dogcatcher1's Journal, 08 November 2022

170.6 lb Lost so far: 25.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 76.71g | Prot: 59.51g | Carb: 94.26g.   Breakfast: Bacon and Egg Sandwich. Lunch: Plain or Buttermilk Biscuits , KFC Macaroni & Cheese (Individual), KFC Cole Slaw, Cooked Green String Beans, KFC Extra Crispy Chicken Whole Wing, KFC Original Recipe Chicken Thigh. more...

2295 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 9 hours. more...