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#transformation Tuesday. Ive been putting too much focus on the aesthetic reasons we do this. here is a special TT with one of the more important reasons included in it. 1/2/22 vs 9/12/22 50lb difference, same hike , same photo location
Diet Calendar Entry for 08 November 2022:
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3208 kcal
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Fat: 90.97g | Prot: 183.84g | Carb: 468.43g.
Breakfast: Maple Syrup , Smithfield Sausage Links, Egg, Oscar Mayer Traditional Bacon, IHOP Original Buttermilk Pancakes (3), Quaker Rice Cakes - Apple Cinnamon, Apples, Fiber One Original Bran Cereal, Roasted Broiled or Baked Chicken (Skin Not Eaten). Lunch: Sweet Potato , Venison/Deer Steak, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Chocolate Brownie, Kellogg's Rice Krispies (40g), General Mills Cheerios, Bananas . Dinner: Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Apples , Marketside Fresh Spinach, Skinnygirl Balsamic Vinaigrette , Bell Peppers, Onions , Tomatoes, Mission Flour Tortilla (Burrito Size), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Apples, Pepperidge Farm Goldfish Original Crackers, Great Value Light Butter Popcorn, Brach's Candy Corn, M&M's Milk Chocolate M&M's. more...
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1 to 20 of 68
 Comments
You have a nice progressive loading system on your back :-)
08 Nov 22 by member: old_but_not_out
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She's lovely ❣️ Fun times :-)
08 Nov 22 by member: LivinBreezy
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Oh my heart! 😍😍 She is soooo cute! Looks like she loves time with Daddy. You’re awesome otb!! 🥰
08 Nov 22 by member: wifey9707
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Happy Tuesday OTB!!! Your pics are the best. have a wonderful day friend
08 Nov 22 by member: JC_suburbangothcatmom
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Beautiful and happy to go with Papa, the route the same you have changed and the weight of your daughter will also be greater, you are very strong. 🤗
08 Nov 22 by member: yago-Santiago
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08 Nov 22 by member: cindylynnwho
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You have got that right OTB! She is adorable and a very good reason to be the best you can be!
08 Nov 22 by member: Redporchlady
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Oh man. You look like the son of the man you were. Much younger :)
08 Nov 22 by member: Bandrai
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08 Nov 22 by member: nosequepongo
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OTB...this pic absolutely made. my. day!💙💙💙
08 Nov 22 by member: CrystalJo74
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Yup. Health & mobility first, aesthetics last. And peer pressure to bulk or lean in the garbage. Do you carry her the whole way or just when she tires?
08 Nov 22 by member: JustBananas
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wow!!! your dedication shows tremendously. you are such an inspiration.
08 Nov 22 by member: buenitabishop
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Loved the picture! Your little girl is so cute!
08 Nov 22 by member: -MorticiaAddams
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08 Nov 22 by member: 66Pack
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08 Nov 22 by member: pblawson
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I never got one of those carriers. My wife and I enjoy hiking and always talked about getting one but never did. Now, the girls are too big to carry but too small to hike.
08 Nov 22 by member: TheUnhealthyDaddy
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08 Nov 22 by member: TeamScorpioRI
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What a big transformation!! You are doing great! It's a long and sometimes painful journey we are on and there will be pitfalls but the rewards will be plentiful! Just know you have support and I look forward to seeing your posts!👍👍💪💪
08 Nov 22 by member: Diana 1234
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russellc64 😄 🤣 too funny!!
08 Nov 22 by member: ObeseToBeast123
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08 Nov 22 by member: ObeseToBeast123
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