ObeseToBeast123's Journal, 06 November 2022

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Well I tried to comeback and slip under the radar but it didn't take more than an hour for people to realize I was public again so I guess I'll post this from my bio I went back public but Idk how much I will post I'm still pretty upset,defeated, embarrassed, angry and a slew of other emotions. Anyway after my 1 night of dumpster eating I started a lean Bulk the next day approximately eating 300 calories above whatever maintenance for a particular day will be. I'm lifting heavier and harder than ever and plan to do this for 5 months. I plan to gain about .75 pounds per week but my mind is so twisted I'm not sure how much body fat I can mentally pack on before my head explodes. My diet has increased fats about 20 grams from what they were and protein alittle bit but not on purpose and added another 200 grams of carbs per day 450 -500grams carbs per day total. I gained almost 5 lbs the first week but it is 90 percent water from the drastic increase in carbs. I think I have my baseline weight now to start tracking my bulking progress.
There's alot of really great people on here so thank you to anyone that had genuine concern
If this whole post is very confusing the original post from last week is still up I didn't end up deleting it even though I said I was going to. Thank you again for the outpouring of support from the great members of this community

Diet Calendar Entry for 06 November 2022:

3097 kcal

Fat: 80.56g | Prot: 203.49g | Carb: 428.55g. Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Fiber One Original Bran Cereal, Egg, Great Value Whole Wheat Bread, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Frank's Red Hot Sauce, Apples , Great Value Whole Wheat Bread, Sweet Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Kikkoman Soy Sauce, Bananas , Sriracha Sauce, Thai Kitchen Brown Rice Noodles, Kirkland Signature Organic Blue Agave, Skippy Extra Crunchy Super Chunk Peanut Butter, Roasted Broiled or Baked Chicken (Skin Not Eaten), Planters Dry Roasted Peanuts, Marketside Broccoli Slaw. Snacks/Other: Apples , Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). more...

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Comments

I’m so glad you’re back. I’ve seen so many great people leave here and never return. I am glad you are not one of those statistics! Seriously. You will be OK.🤗👍🏻💙

06 Nov 22 by member: wifey9707

Look at those guns you are packing! I need to set some goals like you have. Right now I am still trying to bench press 100 3x but have gone backwards it seems on my progress but trusting the system and the work. Glad to see you back as I enjoy your posts. Totally understand having to get off social media at times.

06 Nov 22 by member: Redporchlady

Seems like you have a plan. Make sure to also Surround yourself with some pros that can give you real feedback. I do that. I have a nutritionist and three professional trainers / athletes that give me advice. You are doing great. You got this. 👍💪

06 Nov 22 by member: golfmarina

You still look awesome and are an awesome person. Great husband, father, friend.

06 Nov 22 by member: -MorticiaAddams

I can understand all of the feelings you are going through. Throw that embarrassment feeling out of the window. There is no need to feel that way. Take the anger and disappointment and use that to fuel the fire of determination. You should be proud of your accomplishments so far. You have come further than most will and you are an inspiration to many. I want to see you destroy those other goals on your list. We can come back to the ripped abs goal at a later date.

06 Nov 22 by member: TheUnhealthyDaddy

@ OTB, What do you mean by "thank you to anyone that had genuine concern"? Call me

06 Nov 22 by member: LivinBreezy

wifey9707 thanks 😊 looking back through comments like yours and many others are what brought me back so thank you for your support I truely appreciate it