Dogcatcher1's Journal, 06 November 2022

170.2 lb Lost so far: 25.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 60.52g | Prot: 86.72g | Carb: 118.72g.   Breakfast: Silvergreens Honey Wheat Toast, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Wingstop Original Hot Wings, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Green Onions, On The Border Chicken with Sour Cream Sauce Enchilada, Baked Potato (Peel Not Eaten), Red Tomatoes , Swiss Steak. Snacks/Other: Meijer Honey Roasted Cashews. more...

2299 kcal

Activities & Exercise: Driving - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...