Weigh In record (no journal entry) for 20 July 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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1903 kcal
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Fat: 112.44g | Prot: 73.76g | Carb: 172.72g.
Breakfast: blueberries, half and half, coffee, prunes, ground flax, steel cut oats. Lunch: plum, roasted almonds, Wheat Thins Crackers - Original, light feta, newman's own light caesar dressing, romaine lettuce, grape tomatoes, radish, cucumber, celery, carrot, dill. Dinner: roasted unsalted peanuts. Snacks/Other: half and half, sugar free cherry gelatin, fat free whipped topping, peach. more...
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steady weight
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