Weigh In record (no journal entry) for 05 November 2022
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170.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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851 kcal
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Fat: 39.93g | Prot: 39.46g | Carb: 84.60g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Cracker Barrel Cornbread Muffin , Cracker Barrel Old Country Store Hashbrown Casserole, Young Green Onions, Bacon (Cured, Pan-Fried, Cooked) , Cooked Green String Beans (from Fresh), Grilled Chicken. more...
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3085 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 45 minutes, Rock Climbing - 45 minutes, Walking (slow) - 2/mph - 3 hours and 40 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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