MrsElkins's Journal, 05 November 2022

Weigh In record (no journal entry) for 05 November 2022
240.0 lb Lost so far: 130.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2022:
1218 kcal Fat: 28.24g | Prot: 142.47g | Carb: 104.05g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Premier Nutrition Premier Protein Cafe Latte. Lunch: Chili Con Carne with Venison/Deer and Beans. Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Publix Wheat Mountain Bread, Dannon Oikos Triple Zero - Mixed Berry, Premier Nutrition Premier Protein Cafe Latte. more...
1738 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week

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