Weigh In record (no journal entry) for 03 November 2022
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190.4 lb
Lost so far: 15.7 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1111 kcal
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Fat: 94.50g | Prot: 49.85g | Carb: 17.77g.
Breakfast: Florida Avocados , Egg, Jimmy Dean All Natural Original Fresh Pork Sausage Patties. Dinner: Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Publix Red Bell Pepper, Sweet Onions , Publix Ground Chuck 80/20. Snacks/Other: Fat Bomb, Publix Red Bell Pepper, Philadelphia Original Cream Cheese. more...
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losing 4.9 lb a week
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freetime's weight history
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