Weigh In record (no journal entry) for 23 March 2015
|
159.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
1619 kcal
|
Fat: 32.16g | Prot: 137.60g | Carb: 237.97g.
Breakfast: Chiquita Banana, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: RAP PAP Protein Gummies, Met-Rx ProteinPlus Protein Bar, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Dinner: California Pizza Kitchen Grilled Chicken Pizza. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|