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Hoping to lose three more pounds!
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2838 kcal
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Fat: 40.07g | Prot: 71.64g | Carb: 288.95g.
Breakfast: Bananas, Fried Egg, Whole Wheat Bread (Commercial) , Clementines. Lunch: Pina Colada, Nonfat Latte Coffee. Dinner: Sweet Red Peppers, Quinoa, Corn On The Cob with Butter, Sweet Potato, Grilled Chicken, Margarita. more...
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2464 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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