Weigh In record (no journal entry) for 21 March 2015
|
116.0 lb
Lost so far: 2.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2015:
|
1019 kcal
|
Fat: 55.26g | Prot: 62.66g | Carb: 75.28g.
Breakfast: Svelte Cappuccino (11 oz). Lunch: CalNaturale Svelte Cappuccino (11 oz). Dinner: Good Cacao Bar, Farmland Foods Farmland All Natural Cut Bacon, Kirkland Signature Organic Brown Eggs. Snacks/Other: Peanut Butter Crunch Bars, FRS Energy Drink - Low Cal Wild Berry. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|