|
gooooooooooood friday morn ing...woke up to go to gym but back felt like it had a small catch in it this morning..so decided do weights probably wasnt wise...so went back to bed after breakfast hoping the extra sleep would help..it didnt...hoping i can make todays workout up tomow morning...kinda wait an see...kept up an moving yesterday...so just another busy day...not sure what my plans are today...if its not raining tomow then the shrubs get a haircut...lol...busy busy...all great exercise to keep up an moving...have a great one...
Diet Calendar Entry for 24 June 2011:
|
1348 kcal
|
Fat: 32.57g | Prot: 154.33g | Carb: 117.69g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, skim milk-before workout, Tap Water, Banana. Lunch: savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), Tap Water, lettuce. Snacks/Other: Banana , Optimum Nutrition Pro Complex Protein Shake after workout, Tap Water, skim milk, Chewy Dipps Granola Bars - Chocolate Chip, hard egg. more...
|
|
 Comments
I think you did the best thing not doing the weights..If my back feels
iffy, there is no way I'm doing anything to get it started hurting..
Have a great Friday...Bren
|
Perhaps some stretching exercises?
24 Jun 11 by member: MightyFull
|
thanks mighty and bren...guess today will be trim the shrubs...friend is coming over to help....will still take all day to do them...he trims i rake...still great exercise for both...
24 Jun 11 by member: loosinisfun
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|