Weigh In record (no journal entry) for 31 October 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1480 kcal
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Fat: 88.00g | Prot: 67.00g | Carb: 96.00g.
Breakfast: Dunkin' Donuts Latte. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: President Soft Ripened Brie Cheese, Trader Joe's Classic Greek Salad. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir. more...
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steady weight
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