Dogcatcher1's Journal, 30 October 2022

171.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 51.04g | Prot: 66.79g | Carb: 122.29g.   Breakfast: Toasted White Bread . Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Pizza with Meat and Vegetables. more...

2098 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...