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30.2%
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199.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1801 kcal
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Fat: 90.22g | Prot: 63.81g | Carb: 193.85g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Rovira Export Soda Crackers Lite, All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Coffee with Milk and Sugar, McCormick Ground Cinnamon. Lunch: Red Tomatoes , Green String Beans, Plain or Buttermilk Biscuits , Key Lime Pie, Near East Parmesan Couscous Mix, Mixed Salad Greens. Dinner: Heinz Tomato Ketchup, Morningstar Farms Veggie Grillers Original, Great Value Riced Cauliflower. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Oil Popped White Popcorn , Lay's Sour Cream & Onion Potato Chips. more...
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1149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Samsung Health - 22 hours. more...
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gaining 5.6 lb a week
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