Weigh In record (no journal entry) for 18 July 2009
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2009:
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2731 kcal
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Fat: 172.40g | Prot: 119.24g | Carb: 213.41g.
Breakfast: prunes, steel cut oats, ground flax, blueberries, unsweetened soy milk, coffee. Lunch: isalean chocolate shake, newman's own light caesar dressing, boston lettuce, celery, light feta, grape tomatoes, radish, cucumber, carrot, dill. Dinner: Coffee Ice Cream (Like It), roasted unsalted peanuts. Snacks/Other: half and half, sugar free cherry gelatin, fat free whipped topping, apple. more...
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steady weight
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