Weigh In record (no journal entry) for 22 October 2022
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264.4 lb
Lost so far: 4.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1875 kcal
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Fat: 64.37g | Prot: 81.73g | Carb: 222.66g.
Breakfast: Outback Steakhouse Ranch Dressing, Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad, Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Kroger Orange Juice, Smucker's Sugar Free Strawberry Preserves, Cavendish Farms Hash Brown, Appleton Farms Lower Sodium Bacon, Egg, Kroger White Enriched Sandwich Bread, Navels Oranges . more...
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losing 0.6 lb a week
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