Weigh In record (no journal entry) for 28 October 2022
|
137.3 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2022:
|
1189 kcal
|
Fat: 26.07g | Prot: 24.43g | Carb: 196.96g.
Breakfast: Banana, President Manteiga com Sal, Pura Vida Pão Artesanal. Lunch: Vigor Viv 3 Grãos Tradicional, Legumes Cozidos, Camil Arroz Branco Cozido. Dinner: Bananinha Paraibuna Bananinha Paraibuna com Açúcar. Snacks/Other: Poços de Caldas Requeijão Cremoso, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pridefrancas's weight history
|