Weigh In record (no journal entry) for 23 June 2011
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290.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2040 kcal
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Fat: 87.47g | Prot: 73.54g | Carb: 239.91g.
Breakfast: Nut Flakers (60G + 200Ml Semi Skimmed Milk). Lunch: Corned Beef, Bananas, Mayonaise, Red Onions, Cucumber (with Peel), Baguette. Dinner: Ham Sandwich with Spread, Cheese Coleslaw, Brie Cheese, Crunch Corner. Snacks/Other: Custard Cream Biscuit, Ridge Cut Flame Grilled Steak Flavour Crisps, Reduced Fat Latte Coffee. more...
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4028 kcal
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Activities & Exercise:
Studying - 2 hours, Desk Work - 8 hours, Swimming (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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