Weigh In record (no journal entry) for 23 June 2011
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1780 kcal
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Fat: 80.06g | Prot: 85.23g | Carb: 285.11g.
Breakfast: Clementines, Milk (Nonfat), Whole Wheat Bread (Commercial), Fried Egg. Lunch: Original Sun Chips, icee freeze, Clementines, Bananas, homemade turkey sandwich. Dinner: Cantaloupe Melons. Snacks/Other: kraft delux 4 cheese mac cheese, Twix Chocolate Peanut Butter Cookie Bars. more...
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2712 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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