|
No change. I’m good with that. Happy Wednesday my friends.
|
155.8 lb
Lost so far: 8.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2022:
|
1646 kcal
|
Fat: 34.50g | Prot: 72.54g | Carb: 144.93g.
Breakfast: Coffee. Lunch: Liberte Lactose Free Plain Greek Yogurt , Baked Potato (Peel Eaten), Cooked Carrots (from Fresh), Granny Smith Apples, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Sour Dough Bread, President's Choice Marinara Pasta Sauce, Compliments Lean Ground Pork, Parmesan Cheese (Grated) , Barilla Spaghetti. Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine. more...
|
|
2528 kcal
|
Activities & Exercise:
Resting - 1 hour and 9 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 23 minutes, Desk Work - 8 hours and 48 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamaicaBoundNL's weight history
|