Weigh In record (no journal entry) for 23 June 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2322 kcal
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Fat: 52.13g | Prot: 187.46g | Carb: 305.85g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, Balance Nutrition Bar - Chocolate, 100% Whey Protein Powder - Chocolate. Lunch: cherries, Roasted Light Turkey Meat, Grapes, Fried Plantain, Hard-Boiled Egg, Carrots, Clif Bar - Chocolate Brownie. Dinner: Clif Bar - Chocolate Brownie, Fat Free Milk, Stone Ground 100% Whole Wheat Bread, NATURAL CHOICE SMKD HAM #, 100% Whey Protein Powder - Chocolate. more...
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2210 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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