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29.9, 28.2
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198.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1815 kcal
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Fat: 88.71g | Prot: 69.64g | Carb: 179.20g.
Breakfast: Rovira Export Soda Crackers Lite, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, McCormick Ground Cinnamon, Fried Egg. Lunch: Land O'Lakes Unsalted Sweet Butter, Del Monte Canned Corn, Morningstar Farms Chik'n Nuggets, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Jimmy John's Spear Pickle, Jimmy John's Regular Chips, Jimmy John's #6 Vegetarian. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Expo Fresh Strawberries, Starbucks Hot Cocoa Classic. more...
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losing 9.8 lb a week
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