Weigh In record (no journal entry) for 24 October 2022
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172.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1288 kcal
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Fat: 48.03g | Prot: 69.43g | Carb: 146.44g.
Breakfast: Butter , Toasted White Bread . Lunch: Kellogg's Rice Krispies Treats (37g), Daisy 4% Small Curd Cottage Cheese, Red Lobster Sweet & Spicy Shrimp, Won Ton Soup (Wonton), Meatless Lo Mein. Dinner: Cheese, Turkey, Deli Sliced Ham, White Bread , Watermelon . more...
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2302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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