Weigh In record (no journal entry) for 23 October 2022
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104.3 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1396 kcal
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Fat: 76.47g | Prot: 33.83g | Carb: 142.89g.
Breakfast: Славица Мороженое Пломбир на Сливках, Молоко (Цельное Молоко), Сахар. Lunch: Майонез, Ашан Сыр Российский 50%, Жареное Яйцо без Жира. Dinner: Кофе Хауз Чизкейк Дабл Капучино, Рот Фронт Батончики. Snacks/Other: Orion Choco Pie Original. more...
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losing 2.6 lb a week
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