Weigh In record (no journal entry) for 18 March 2015
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1548 kcal
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Fat: 26.89g | Prot: 135.97g | Carb: 231.55g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, Chiquita Banana. Lunch: Met-Rx ProteinPlus Protein Bar, Fiber One Multigrain Bread, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Nature Valley Recharge Bar - Cherry Dark Chocolate, Roy Rogers Fried Chicken Breast, Chiquita Banana. more...
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losing 1.4 lb a week
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tudela's weight history
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