Weigh In record (no journal entry) for 21 June 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1770 kcal
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Fat: 70.57g | Prot: 101.76g | Carb: 194.86g.
Breakfast: Steel Cut Oats, Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds) , Fat Free Half & Half, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Peaches . Lunch: Meatless Deli Bologna, Tomatoes, Green Leaf Lettuce , Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, flax roll-up. Dinner: Veggie Breakfast Bacon Strips, Granola Crisps - Fresh Strawberry Crunch, Cocoa Roast Almonds, Greek Style Nonfat Yogurt - Plain, Romano Basil Vinaigrette, Breaded Chickenless Nuggets, Dry Roasted Unsalted Almonds, Red Tomatoes , Cos or Romaine Lettuce , Cucumber (Peeled) , Carrots , Radishes , Celery , Mushrooms . Snacks/Other: Fat Free Dairy Whipped Topping, sugar free light whipped cream, sugar free cherry gelatin, Peaches . more...
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losing 2.3 lb a week
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