Dogcatcher1's Journal, 16 October 2022

172.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 77.02g | Prot: 108.87g | Carb: 164.76g.   Breakfast: Kraft Shredded Sharp Cheddar Cheese, Tyson Foods Deli Slices Roast Beef, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Scrambled Egg . Lunch: Marie Callender's Kansas City Style Pulled Pork Mac & Cheese Bowl. Dinner: Strawberry Ice Creams , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Ready Rice - Teriyaki Style. Snacks/Other: Sargento Cheese & Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2720 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...