Weigh In record (no journal entry) for 16 March 2015
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1602 kcal
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Fat: 20.88g | Prot: 162.80g | Carb: 240.96g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, Chiquita Banana. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Fiber One Multigrain Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, Met-Rx ProteinPlus Protein Bar, Chiquita Banana. more...
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losing 1.4 lb a week
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