tonytimpone's Journal, 15 July 2009

Yesterday, went much better, I feel back on track. Going for a 2 day winning streak. Should not be a problem, because it is usually when I have to go to the studio to record when bad food is picked up on the way because of time constraints, but I made it. So today with nothing to do should be a breeze.

Diet Calendar Entries for 15 July 2009:
2675 kcal Fat: 73.31g | Prot: 102.26g | Carb: 403.26g.   Breakfast: ketchup, special k vanilla crisp, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Creamy Rigatoni with Broccoli & Chicken. Dinner: Premium Grilled Chicken Ranch BLT Sandwich, French Fries (Medium), large sweet tea. Snacks/Other: Milk Chocolate Bliss, Supper Bakes - Herb Chicken with Rice, Special K Bar Chocolatey Drizzle, Chocolate Chip Soft Cookies. more...
4067 kcal Activities & Exercise: Workout - 45 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

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