Dogcatcher1's Journal, 14 October 2022

173.2 lb Lost so far: 22.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

1231 kcal

Fat: 80.68g | Prot: 38.13g | Carb: 97.13g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Cooked Mature Onions, Potato, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Lunch: Waldorf Salad. Dinner: Campbell's Chunky New England Clam Chowder. more...

2656 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...