Weigh In record (no journal entry) for 20 June 2011
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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2201 kcal
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Fat: 51.85g | Prot: 181.94g | Carb: 280.53g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein Powder - Chocolate, Banana, Fat Free Milk, Balance Nutrition Bar - Chocolate. Lunch: Clif Bar - Chocolate Brownie, Carrots, Hard-Boiled Egg, Fried Plantain, Grapes, Roasted Light Turkey Meat. Dinner: 100% Whey Protein Powder - Chocolate, Clif Bar - Chocolate Brownie, NATURAL CHOICE SMKD HAM #, Stone Ground 100% Whole Wheat Bread. more...
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gaining 1.9 lb a week
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