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grasa 30.4
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200.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1674 kcal
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Fat: 76.34g | Prot: 71.93g | Carb: 193.85g.
Breakfast: Extra Virgin Olive Oil, Land O'Lakes Unsalted Sweet Butter, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar, McCormick Ground Cinnamon. Lunch: Greek Salad, Tomatoes, Parade Mayo, Mozzarella Fresca 100% Natural Fresh Mozzarella, Whole Grain Natural Bread Co. Hearty 9-Grain Bread. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green Giant Whole Kernel Sweet Corn, Morningstar Farms Veggie Sausage Links. Snacks/Other: Quaker Old Fashioned Oats, Bananas . more...
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gaining 11.2 lb a week
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