Weigh In record (no journal entry) for 20 June 2011
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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288 kcal
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Fat: 11.50g | Prot: 45.00g | Carb: 11.00g.
Breakfast: Bio-Whey. Snacks/Other: Light String Cheese, Natural Oven Roasted Almonds - No Salt. more...
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gaining 4.2 lb a week
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vallykat's weight history
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