Weigh In record (no journal entry) for 14 March 2015
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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2039 kcal
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Fat: 61.72g | Prot: 159.20g | Carb: 141.79g.
Breakfast: Met-Rx ProteinPlus Protein Bar, BSN Amino X, Chiquita Banana, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Miller Brewing Company Lite Beer (Bottle), Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Miller Brewing Company Lite Beer (Bottle), Fresh & Easy Boneless Beef New York Steak, Met-Rx ProteinPlus Protein Bar. more...
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losing 4.2 lb a week
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